Ladies in the whirlwind of life, rejuvenate with TEN Fit & an exclusive group of ladies.
Bronte & Online
Escape the diet cycle, embrace health, and achieve your best body effortlessly. Bespoke group program limited to 4 likeminded ladies, guaranteed results. Your journey to a healthier, happier you starts now.
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TEN Tribe
GET IN TOUCH TO JOIN THE WAITLIST
Nutrition, Mindset & Fitness
Embark on a TEN-week journey with an exclusive group of at most 4 likeminded ladies, a transformative experience that sets the gold standard for both body and mind. Rooted in evidence, this program intricately combines personalised fitness training, nourishment, and empowering mindset sessions, promising a path to health and happiness in your best body.
Who is it for?
Our TEN-week program is crafted for ladies committed to a profound shift in their overall health and happiness. If you are seeking the ultimate support, education and accountability in nourishment, fitness and mindset to achieve your best body, with a small group of awesome ladies, this program is for you.
How does it work?
Our evidence-based program offers personalised education, unwavering support, and true accountability across fitness training, nourishment, and mindset sessions. By blending these elements, we ensure you not only achieve your best body but feel your absolute best from the inside out.
The group program runs for 10 weeks on a Saturday 9-11 am in person. Wednesday 8-8.30 pm online
1on1 time is scheduled outside of this at your convenience
What's Included?
Dedicated to you: 8+ 1on1 hours per person
4-5 hours behind the scenes prep per person
Min 4 hours 1on1:
1 Discovery mindset session to get to know your wants, needs and preferences.
1 celebrate and sustain mindset session
2 X Goal setting support
2 X Fitness benchmarking
10 weeks, 10 sessions: Fitness, Mindset, and Nutrition (Max 4 participants)
10 X 1 hour Nourish and coffee sessions
Group education on the art of nourishing your body
Group Mastering food label navigation
Personalised food recommendations to maximise energy without restrictive diets
Tailored nourish resources and tips
10 X 1 hr Group Fitness Training
10 X 30min Group Weekly mindset empowerment coaching
Empowering you with unlimited support, guaranteed results and more….
Unlimited text support for the program and 3 weeks beyond
Improved energy and body composition guarantee with program adherence
Fully customised with a dedicated coach
Body scans included for true progress tracking.
Abundant resources for lasting change
Nourish E-book
TEN Fit Empowerment Guide
Outcomes you can expect?
After completing the TEN Program, expect a transformed body and mind, newfound energy, a healthier body composition, and a deep sense of fulfillment. Our program sets the stage for lasting change, complete health mastery and for you to be 1 in 10 women who are genuinely happy in their body.
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Our Approach
Mindset over Metrics:
We’re anti-scale, anti-app, anti-kJ counting, it’s all about how you FEEL in yourself. And we are on a mission to help you FEEL healthy, happy and confident inside and out.
Body Positive Philosophy:
Attain your body composition goals without compromising our body-positive philosophy, ensuring confidence in your healthiest and best self.
Triple Threat to Health & Happiness:
Unlock your best self with precision expertise in Nutrition, Fitness, and Mindset Coaching. No fluff, just results.
Why TEN Fit?
Unlock your best self with the powerful synergy of Nutrition, Fitness, and Mindset Coaching—evidence-backed and tailored to you. Delivered by an expert for lasting health and happiness. No fluff, no shortcuts—just results.
This powerful synergy thrives, whether you have your fitness routine sorted or choose to work with me on your fitness journey.
TEN Fit’s Guarantee
Unlock your potential, no strings attached:
Unlike most diets or programs that have short term success, our programs empower YOU with the keys to shape your outcomes amid life's fluctuations so you can enjoy lasting and sustainable change.
Your personal champion:
We are not just your coach, we are your champions. Unearth newfound strength and reach goals you never knew you could. Believe in yourself as we believe in you.
Results Guaranteed:
Commit to transformation with confidence. At the end of our programs we guarantee you’re going to feel more energised, enjoy a healthier body composition AND feel better in yourself inside out, or your money back.
Testimonials
Libby S- Nourish Recharge- Bondi Junction
“As a mum of young kids with a busy schedule, who works and likes to stay fit, I was struggling to eat well enough to meet the demands of daily life. I wasn’t sleeping well, often had a headache and felt depleted. Her practical approach has given me the tools I need to make good choices. She built my knowledge rather than giving me meal plans so my new eating habits are sustainable. I now have the energy I need to conquer daily ‘Mum Life”, am sleeping much better and no longer have headaches.”
Shelly K- Total TEN - North Bondi
“I’ve had the most amazing experience with tangible things to help me change my life and how I feel about my body, food and mind. It’s such an easy program to get started with, no judgments and only assistance and guidance. It’s amazing to see some results I never thought were possible!”
Leah B- Total TEN - Waverley
“Romy exceeded my expectations! I knew a lot about exercise and nutrition but was surprised by how much I learnt from Romy’s coaching. Through the program I achieved all my fitness and nutrition goals but also surpassed them, while maintaining a balanced and nourishing lifestyle that allowed me to still put my baby first. I managed to increase my milk supply in no time through the right nourishment. The real gift that came out of the program is the mindset I’ve been able to cultivate towards eating and exercise that I know I can sustain into the future. This has been an absolute game changer. I feel strong, positive, nourished and grateful for my body and what it’s capable of. Romy did this for me. ”
Carmella F- Nourish Recharge- Vaucluse
“Romy’s passion and energy is palpable, I really connected to what she was offering and as a busy working mom was drawn to her program. Romy is with you every step of the way, offers encouragement and useful practical advice. The evidence is loosing weight, feeling confident and appreciating myself.”