Mums in the whirlwind of 'mum life,' rejuvenate with TEN Fit.
Bronte & Online
Escape the diet cycle, embrace health, and achieve your best body effortlessly. Personalised programs, guaranteed results. Your journey to a healthier, happier you starts now.
Total TEN
Nutrition, Mindset & Fitness
Embark on our ultimate TEN-week journey, a transformative experience that sets the gold standard for both body and mind. Rooted in evidence, this program intricately combines personalised fitness training, nourishment, and empowering mindset sessions, promising a path to health and happiness in your best body.
Who is it for?
Our TEN-week program is crafted for Mums committed to a profound shift in their overall health and happiness. If you are seeking the ultimate support, education and accountability in nourishment, fitness and mindset to achieve your best body, this program is for you.
How does it work?
Our evidence-based program offers personalised education, unwavering support, and true accountability across fitness training, nourishment, and mindset sessions. By blending these elements, we ensure you not only achieve your best body but feel your absolute best from the inside out.
What's Included?
Personal Training (2 per week)
Discovery mindset session to get to know your wants, needs and preferences
Goal setting support
Personalised education on the art of nourishing your body
Mastering food label navigation
Personalised food recommendations to maximise energy without restrictive diets
Tailored nourish resources and tips
Weekly mindset empowerment coaching
Unlimited text support
Improved energy and body composition guarantee with program adherence
Fully customised with a dedicated coach
Body scans included for true progress tracking
Bonus: Shopping trip or pantry audit for practical advice
Bring your little people along to any session. They are part of the TEN Fit Tribe too
Outcomes you can expect?
After completing the TEN Program, expect a transformed body and mind, newfound energy, a healthier body composition, and a deep sense of fulfillment. Our program sets the stage for lasting change, complete health mastery and for you to be 1 in 10 women who are genuinely happy in their body.
Why TEN Fit?
Unlock your best self with the powerful synergy of Nutrition, Fitness, and Mindset Coaching—evidence-backed and tailored to you. Delivered by an expert for lasting health and happiness. No fluff, no shortcuts—just results.
This powerful synergy thrives, whether you have your fitness routine sorted or choose to work with me on your fitness journey.
TEN Fit’s Guarantee
Unlock your potential, no strings attached:
Unlike most diets or programs that have short term success, our programs empower YOU with the keys to shape your outcomes amid life's fluctuations so you can enjoy lasting and sustainable change.
Your personal champion:
We are not just your coach, we are your champions. Unearth newfound strength and reach goals you never knew you could. Believe in yourself as we believe in you.
Results Guaranteed:
Commit to transformation with confidence. At the end of our programs we guarantee you’re going to feel more energised, enjoy a healthier body composition AND feel better in yourself inside out, or your money back.
Testimonials
Shelly K- Total TEN - North Bondi
“I’ve had the most amazing experience with tangible things to help me change my life and how I feel about my body, food and mind. It’s such an easy program to get started with, no judgments and only assistance and guidance. It’s amazing to see some results I never thought were possible!”
Carmella F- Mum Fuel - Vaucluse
““Romy’s passion and energy is palpable, I really connected to what she was offering and as a busy working mom was drawn to her program. Romy is with you every step of the way, offers encouragement and useful practical advice. The evidence is loosing weight, feeling confident and appreciating myself.”