Ladies in the whirlwind of life, rejuvenate with TEN Fit.
Bronte & Online
Escape the diet cycle, embrace health, and achieve your best body effortlessly. Personalised programs, guaranteed results. Your journey to a healthier, happier you starts now.
Nourish Recharge:
Nutrition & Mindset
Welcome to our 6-week Nourish Recharge program—a tailored, evidence-backed approach for busy ladies, with a particular passion for supporting mums and a deep understanding of mum life.
Get personalised education, support, and accountability to achieve the results you deserve. Learn to nourish your body, navigate food labels, and maximise energy without restrictive diets.
Discover a balanced approach with guaranteed improved energy and body composition and unlimited text support throughout. This program can be run online or in person.
Who is it for?
Tailored for tired ladies seeking nutrition education, support, and accountability to regain energy and enhance body composition for lasting results. Ideal for those with an existing fitness routine.
How does it work?
You’ll be taken on a transformative journey with Nourish Recharge, mastering the art of nourishing your body, decoding food labels, and revitalising your relationship with food to amplifying energy without restrictive diets. This program can be run in person or online
What's Included?
Discovery mindset session to get to know your wants, needs and preferences
Goal setting support
Personalised education on the art of nourishing your body
Mastering food label navigation
Personalised food recommendations to maximise energy without restrictive diets
Tailored nourish resources and tips
Weekly mindset empowerment coaching
Unlimited text support
Improved energy and body composition guarantee with program adherence
Optional shopping trip or pantry audit for practical advice
Fully customised with a dedicated coach
Bring your little people along to any session. They are part of the TEN Fit Tribe too.
Outcomes you can expect?
Experience revitalised energy, profound well-being, and a positive relationship with yourself and food. Our approach guarantees not only a healthier body composition but also improved energy levels, fuelling your path to a healthier, happier you.
Why TEN Fit?
Unlock your best self with the powerful synergy of Nutrition, Fitness, and Mindset Coaching—evidence-backed and tailored to you. Delivered by an expert for lasting health and happiness. No fluff, no shortcuts—just results.
This powerful synergy thrives, whether you have your fitness routine sorted or choose to work with me on your fitness journey.
Guarantees
Unlock your potential, no strings attached:
Unlike most diets or programs that have short term success, our programs empower YOU with the keys to shape your outcomes amid life's fluctuations so you can enjoy lasting and sustainable change.
Your personal champion:
We are not just your coach, we are your champions. Unearth newfound strength and reach goals you never knew you could. Believe in yourself as we believe in you.
Results Guaranteed:
Commit to transformation with confidence. At the end of our programs we guarantee you’re going to feel more energised, enjoy a healthier body composition AND feel better in yourself inside out, or your money back.
Testimonials
Libby S- Nourish Recharge- Bondi Junction
“As a mum of young kids with a busy schedule, who works and likes to stay fit, I was struggling to eat well enough to meet the demands of daily life. I wasn’t sleeping well, often had a headache and felt depleted. Her practical approach has given me the tools I need to make good choices. She built my knowledge rather than giving me meal plans so my new eating habits are sustainable. I now have the energy I need to conquer daily ‘Mum Life”, am sleeping much better and no longer have headaches.”
Leah B- Total TEN - Waverley
“Romy exceeded my expectations! I knew a lot about exercise and nutrition but was surprised by how much I learnt from Romy’s coaching. Through the program I achieved all my fitness and nutrition goals but also surpassed them, while maintaining a balanced and nourishing lifestyle that allowed me to still put my baby first. I managed to increase my milk supply in no time through the right nourishment. The real gift that came out of the program is the mindset I’ve been able to cultivate towards eating and exercise that I know I can sustain into the future. This has been an absolute game changer. I feel strong, positive, nourished and grateful for my body and what it’s capable of. Romy did this for me. ”