Nearly 9 out of 10 women are dissatisfied with their bodies, according to The Body Image Movement. Having faced my own journey of body dissatisfaction, restrictive diets, endless cardio, low energy and compromised health- I decided “enough is enough”. My mission is now to guide you towards being the 1 in TEN who are genuinely happy in themselves
“In a world obsessed with punishing diets and unrealistic body standards, I say, let’s flip the bird.”
Hey there, I'm Romy, the Founder and proud Chief Empowerment Enthusiast at TEN Fit.
My mission? To empower exhausted, busy ladies longing to break free from unsustainable diets, reclaim their energy, and fall in love with their bodies again. And with over a decade of experience and a sprinkle of boring science, I'm here to guide you holistically in nourishment, fitness, and mindset coaching—guaranteeing results you never thought possible.
I've walked the path—from a discontented bride to a confident Ninja Warrior mum. I've faced guilt, navigated struggles, and embraced the journey. Today, 20% heavier, I'm stronger, healthier, and happier. I intimately know the potential of the human body. Let me help you discover your strength.
I have a particular passion for mums. Parenting is the ultimate juggling act, and I get it. From post-baby challenges to hidden struggles, let's navigate this journey together. Your well-being matters, and I've got your back.
I delve deep into the foundations of Nourish, Mindset, and Fitness. Through personalised one-on-one sessions, my goal is to inspire, educate, and empower you to achieve your best body from the inside out.
Ready to break free from dissatisfaction and embrace a healthier, happier you?
You're not just ready – you're capable, and it's time to unleash your true potential.
Explore my programs below or book a discovery call.
Romy passionately advocating for positive body image and health over quick fixes.
My qualifications
Qualified Food Scientist & Nutritionist
Certified Personal Trainer with a Ninja Warrior Credential
Over a decade working on a global leadership program within the Food Industry
Qualified Mindset Coach with over a decade of experience
Board member for a non-profit organisation in the food sector
Self-proclaimed Cheerleader
Explore our programs:
Embark on a journey to revitalise your energy and well-being with Nourish Recharge. Learn the art of nourishing your body, master the skill of navigating food labels, and maximise your energy without resorting to restrictive diets. Discover a balanced approach that not only promotes a healthy body composition but also guarantees improved energy and joy. Fuel your journey to a healthier, happier you.
6 weeks | Online or in person | one-on-one
Nourish Recharge
Nutrition & Mindset
Total TEN
Nutrition, Fitness & Mindset
Experience a revolutionary TEN-week journey, setting the gold standard for transforming body and mind. Fuelled by evidence, our program provides personalised education, unwavering support, and true accountability. With a blend of personalised Fitness training, Nourishment and Mindset empowerment sessions, we ensure you feel your best from the inside out.
10 weeks | Online & In person | one-on-one
TEN Tribe
Nutrition, Fitness & Mindset
Embark on a TEN-week journey with an exclusive group of at most 4 likeminded ladies, a transformative experience that sets the gold standard for both body and mind. Rooted in evidence, this program intricately combines personalised fitness training, nourishment, and empowering mindset sessions, promising a path to health and happiness in your best body.
10 weeks | Online & In Person | Bespoke group program
Our programs are fully customised to you, but everyone is on their own journey. Reach out, and let's personalise a program that's just right for you