Empowering tired, busy mums to break free from diets, boost their energy, and love their bodies.
Because you deserve to feel amazing inside and out.
Bronte & Online
Calling all tired mums in the whirlwind of ‘mum life’, longing to feel re-energised, healthy and happy in their body.
If you've had enough of the endless cycle of diets, restrictions, and unattainable body ideals, and you're ready for a health change—TEN Fit is your sanctuary.
Whether you are seeking guidance on how to nourish your body without deprivation, looking for meaningful exercise to feel strong and revitalised, or require support and accountability to ensure you reach your health goals, we're here for you.
At TEN Fit, we prove with every client that prioritising health naturally leads to achieving your best body. We provide personalised programs tailored for busy mums like you, that seamlessly fit into your hectic schedule and even come with a results guarantee.
It's time to start the journey to a healthier, happier you.
As featured in:
Our Approach
Mindset over Metrics:
We’re anti-scale, anti-app, anti-kJ counting, it’s all about how you FEEL in yourself. And we are on a mission to help you FEEL healthy, happy and confident inside and out.
Body Positive Philosophy:
Attain your body composition goals without compromising our body-positive philosophy, ensuring confidence in your healthiest and best self.
Triple Threat to Health & Happiness:
Unlock your best self with precision expertise in Nutrition, Fitness, and Mindset Coaching. No fluff, just results.
Meet Romy
“Love your body and give zero fudges about fitting into society’s tiny boxes.”
Hi, I'm Romy, the Founder and Chief Empowerment Enthusiast of TEN Fit, a seasoned Nutritionist, Personal Trainer, Mindset Coach, and mum of 2. I'm on a mission to empower and inspire women to believe in themselves and reach their full potential.
My journey involves transitioning from unsustainable diets, endless cardio, and post-pregnancy challenges to a place of strength, health, and body confidence. I'm dedicated to leveraging my unique skills and qualifications to guide mums on transformative journeys towards being 1 in TEN women who are happy in their body.
TEN, representing Thrive, Empower, Nourish, embodies my vision that every woman deserves to feel happy, confident, and strong. I specialise in sustainable body transformations, steering clear of restrictive diets and embracing choices that lead to lasting health and happiness. I'm the anti-app, anti-kJ counting expert.
I combine a deep understanding of mum’s unique challenges with expertise in nutrition, fitness, and mindset coaching to guide you towards a healthier, happier you.
Services
Mum Fuel
Nutrition & Mindset
Join a focused 6-week one-on-one journey, tailored to improve your energy levels and body composition without restrictive diets. Revitalise your wellbeing, learn to nourish your body, and master the skill of navigating food labels. Discover a balanced approach fuelled by evidence.
Fuel your journey to a healthier, happier you.
Online or in person
Total TEN
Nutrition, Fitness & Mindset
Embark on a personalised 10-week journey with one-on-one Fitness training, Nourishment, and Mindset empowerment sessions. Enjoy improved energy levels and body composition guarantee without restrictive diets. Benefit from personalised education, unwavering support, and true accountability.
We ensure you feel your best from the inside out.
In person
TEN Tribe
Nutrition, Fitness & Mindset
Join an exclusive group for a 10-week journey, limited to just four participants. Enjoy over eight hours of dedicated one-on-one time, plus 10 weeks of Fitness training, Nourishment, and Mindset empowerment sessions. You'll also receive two bonus weeks. Experience improved energy and body composition without restrictive diets. Transform your Mind and Body with your tribe.
Transform Mind and Body with your tribe.
In person
Our programs are fully customised to you, but everyone is on their own journey. Reach out, and let's personalise a program that's just right for you.
Why TEN Fit?
Unlock your best self with the powerful synergy of Nutrition, Fitness, and Mindset Coaching—evidence-backed and tailored to you. Delivered by an expert for lasting health and happiness. No fluff, no shortcuts—just results.
This powerful synergy thrives, whether you have your fitness routine sorted or choose to work with me on your fitness journey.
TEN Fit’s Guarantee
Unlock your potential, no strings attached:
Unlike most diets or programs that have short term success, our programs empower YOU with the keys to shape your outcomes amid life's fluctuations so you can enjoy lasting and sustainable change.
Your personal champion:
We are not just your coach, we are your champions. Unearth newfound strength and reach goals you never knew you could. Believe in yourself as we believe in you.
Results Guaranteed:
Commit to transformation with confidence. At the end of our programs we guarantee you’re going to feel more energised, enjoy a healthier body composition AND feel better in yourself inside out, or your money back.
Testimonials
Libby S- MumFuel- Bondi Junction
“As a mum of young kids with a busy schedule, who works and likes to stay fit, I was struggling to eat well enough to meet the demands of daily life. I wasn’t sleeping well, often had a headache and felt depleted. Her practical approach has given me the tools I need to make good choices. She built my knowledge rather than giving me meal plans so my new eating habits are sustainable. I now have the energy I need to conquer daily ‘Mum Life”, am sleeping much better and no longer have headaches.”
Shelly K- Total TEN - North Bondi
“I’ve had the most amazing experience with tangible things to help me change my life and how I feel about my body, food and mind. It’s such an easy program to get started with, no judgments and only assistance and guidance. It’s amazing to see some results I never thought were possible!”
Leah B- Total TEN - Waverley
“Romy exceeded my expectations! I knew a lot about exercise and nutrition but was surprised by how much I learnt from Romy’s coaching. Through the program I achieved all my fitness and nutrition goals but also surpassed them, while maintaining a balanced and nourishing lifestyle that allowed me to still put my baby first. I managed to increase my milk supply in no time through the right nourishment. The real gift that came out of the program is the mindset I’ve been able to cultivate towards eating and exercise that I know I can sustain into the future. This has been an absolute game changer. I feel strong, positive, nourished and grateful for my body and what it’s capable of. Romy did this for me. ”
Carmella F- Mum Fuel- Vaucluse
“Romy’s passion and energy is palpable, I really connected to what she was offering and as a busy working mom was drawn to her program. Romy is with you every step of the way, offers encouragement and useful practical advice. The evidence is loosing weight, feeling confident and appreciating myself.”